Enjoy this collection of my favorite delicious recipes, many of which are also healthy, low calorie, high in fiber and whole grains, and low on the glycemic index! You’ll also find my recipes will often include vegetarian and gluten-free variations. For more weight loss tips you can read my article on “The 7 Best Weight Loss Tips to Lose Weight Without Counting Calories“.

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DSC_1770 cropSondra Barker

A purveyor of exceptional eats and escapes; on a journey to find the perfect bites in the most wonderful places.

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